Are there any vegetables or types of foods that will serve as a natural hair growth booster?

Would like to know because I am interested in pursuing the thought of this . All of the answers are greately appreciated ^^Are there any vegetables or types of foods that will serve as a natural hair growth booster?
If I were to guess, since hair is protein maybe eatting more protein would help. I also have heard that soaking your hair in gellitain mix and water can help your hair to grow up to 3 in. in a week... but that might be an urban myth. I can say that the better condition your hair is in the more it will grow. Putting avacados, olive oil, mayo, eggs, and/or beer on your hair is great for making hair stronger and softer. Hope this helps :)Are there any vegetables or types of foods that will serve as a natural hair growth booster?
Brushing your hair a lot works. It gets the oils going on your scalp.
You can't do anything to your hair to make it grow quicker. But if you eat a lot of calcium (cheese, milk, ready brek, fish etc..) then it will strengthen your hair and it won't break as easily (which, of course, shortens your hair).


Good luck!